Waldorf Salad

MAKES: 6 SERVINGS
PREP: 15 MINS
CHILL: 2 HRS TO 24 HRS

 

 

 

 


Ingredients

1/2 of a fresh pineapple, peeled, cored, and cut up (2 cups) or two 15-1/4-ounce cans pineapple chunks (juice pack), drained

1 medium pear, cored and coarsely chopped (1 cup)

1/2 cup thinly sliced celery

1/2 cup halved seedless red grapes

1/2 cup toasted walnut pieces

2 kiwifruits, peeled, halved lengthwise, and sliced

1/2 cup reduced-calorie mayonnaise or salad dressing

1/3 cup lemon-flavor yogurt

1 tablespoon honey

Lettuce leaves (optional)


Directions
  1. Toss together pineapple, pear, celery, grapes, walnuts, and kiwifruit slices in a large bowl. Stir together the mayonnaise or salad dressing, yogurt, and honey in a small bowl; fold gently into fruit mixture. Cover and chill for 2 to 24 hours. Serve on lettuce leaves, if desired.

Nutrition Facts (Waldorf Salad)

Per serving: 223 kcal , 14 g fat (2 g sat. fat , 1 mg chol. , 166 mg sodium , 25 g carb. , 3 g fiber , 3 g pro.