MAKES: 6 SERVINGS
PREP: 15 MINS
CHILL: 2 HRS TO 24 HRS
1/2 of a fresh pineapple, peeled, cored, and cut up (2 cups) or two 15-1/4-ounce cans pineapple chunks (juice pack), drained
1 medium pear, cored and coarsely chopped (1 cup)
1/2 cup thinly sliced celery
1/2 cup halved seedless red grapes
1/2 cup toasted walnut pieces
2 kiwifruits, peeled, halved lengthwise, and sliced
1/2 cup reduced-calorie mayonnaise or salad dressing
1/3 cup lemon-flavor yogurt
1 tablespoon honey
Lettuce leaves (optional)
- Toss together pineapple, pear, celery, grapes, walnuts, and kiwifruit slices in a large bowl. Stir together the mayonnaise or salad dressing, yogurt, and honey in a small bowl; fold gently into fruit mixture. Cover and chill for 2 to 24 hours. Serve on lettuce leaves, if desired.
Nutrition Facts (Waldorf Salad)
Per serving: 223 kcal , 14 g fat (2 g sat. fat , 1 mg chol. , 166 mg sodium , 25 g carb. , 3 g fiber , 3 g pro.