Warm Sweet Potato and Kamut Salad with Salmon and Walnuts

MAKES: 6 SERVINGS SERVING SIZE: 3 OUNCES COOKED SALMON AND 1/2 CUP KAMUT SALAD EACH PREP: 30 MINS COOK: 45 MINS BAKE: 20 MINS TO 25 MINS 400°F       Ingredients 1 1 1/4 pound fresh or frozen skinless salmon fillet, about 1-inch thick 1/2 cup chopped onion (1 medium) 1/2 cup thinly sliced… Read More

Tuscan Tuna Mac Casserole

MAKES: 6 SERVINGS PREP: 40 MINS BAKE: 30 MINS 375°F         Ingredients Nonstick cooking spray 6 tablespoons butter 1 cup sliced cremini mushrooms 1/2 cup finely chopped red and/or green sweet peppers 1/4 cup finely chopped onion 1/4 cup all-purpose flour 2 1/2 cups milk 4 ounces fontina cheese, shredded (1 cup)… Read More

Creamy Tuna-Noodle Toss

MAKES: 4 SERVINGS SERVING SIZE: 1 1/2 CUP START TO FINISH: 30 MINS         Ingredients 6 ounces wide egg noodles 1 1/2 cups frozen peas 3 tablespoons butter 1 small red onion, quartered and sliced 2 cloves garlic, minced 1/4 teaspoon freshly ground black pepper 2 tablespoons all-purpose flour 1 1/4 cups… Read More

Korean Beef Short Ribs

MAKES: 6 SERVINGS PREP: 20 MINS COOK: 6 HRS TO 7 HRS LOW         Ingredients 1 tablespoon vegetable oil 3 pounds boneless beef short ribs 2 teaspoons gochujang (chile bean paste) 4 cloves garlic 2 teaspoons grated fresh ginger 1/2 teaspoon paprika 1/4 teaspoon black pepper 1 cup lower-sodium beef broth 1/4… Read More

Salmon and Asparagus

MAKES: 4 SERVINGS PREP: 10 MINS BAKE: 12 MINS 450°F         Ingredients 1 pound fresh asparagus spears, cut into 2-inch pieces 1 1/2 teaspoons extra virgin olive oil Course sea salt and freshly ground pepper to taste 1 pound fresh or frozen salmon fillets with skin 1 teaspoon finely shredded lemon peel… Read More

Tuna and Hummus Wraps

MAKES: 4 SERVINGS SERVING SIZE: 1 WRAP MAKES: 4 WRAPS START TO FINISH: 20 MINS         Ingredients 1 6 ounce can very low-sodium chunk white tuna (water pack), drained 1 1/2 cups peeled, seeded, and finely chopped cucumber (1 medium) 1/2 cup seeded and chopped tomato (1 medium) 2 tablespoons olive oil… Read More

Roasted Poblano Guacamole

Makes: 4 servings Serving Size: 1/3cup guacamole and chips from 1 1/2 tortillas Carb Grams Per Serving: 27         Ingredients 1 fresh medium poblano chile pepper 1/2 of a medium sweet onion, cut into 1/2-inch slices 2 small avocados, halved, seeded, and peeled 2 tablespoons lime juice 1/2 teaspoon ground cumin 1/4… Read More