MAKES: 4 SERVINGS
SERVING SIZE: 2 SLIDERS
MAKES: 8 SLIDERS
START TO FINISH: 25 MINS
12 ounces pork tenderloin, sliced crosswise in 8 pieces
2 tablespoons honey
1 cup finely chopped pecans
2 tablespoons cooking oil
1 small green apple
1 1/2 cups shredded broccoli (broccoli slaw)
1/4 cup mayonnaise
8 small buns or dinner rolls, split
Dijon-style mustard (optional)
- With palm of hand flatten pork slices to 1/4 inch thickness. In shallow dish whisk together egg and 1 tablespoon of the honey. In another shallow dish combine chopped nuts, 1 teaspoon salt, and 1/2 teaspoon ground black pepper. Dip pork in egg mixture then nut mixture, pressing to coat.
- In 12-inch skillet heat oil over medium-high heat. Cook pork in hot oil 2 to 3 minutes per side, or until golden and slightly pink in centers.
- Meanwhile, for slaw, quarter apple. Remove core and seeds; thinly slice. In bowl combine apple, shredded broccoli, mayonnaise, and 1 tablespoon honey. Season with salt and pepper. For sliders, place pork on buns or rolls; top with slaw. If desired serve with mustard. Makes 4 servings (two sliders each).
Nutrition Facts (Pecan Crusted Sliders)
Per serving: 694 kcal , 44 g fat (6 g sat. fat , 19 g polyunsaturated fat , 15 g monounsaturated fat ), 115 mg chol. , 1029 mg sodium , 49 g carb. , 5 g fiber , 17 g sugar , 29 g pro.