Mini Fruit and Yogurt Parfaits

MAKES: 12 SERVINGS
SERVING SIZE: 1 MINI PARFAIT
MAKES: 12 MINI PARFAITS
START TO FINISH: 15 MINS

 

 

 

 


Ingredients

1 32 ounce carton vanilla or plain low-fat yogurt

2 cups fresh red raspberries, blackberries, and/or blueberries

1/2 cup low-fat granola

1/4 cup sliced almonds, toasted

2 tablespoons honey


Directions
  1. Spoon about 3 tablespoons of the yogurt into each of twelve 3-ounce parfait glasses, shot glasses, or dishes. Top with berries, granola, and almonds. Drizzle with honey.

Nutrition Facts (Mini Fruit and Yogurt Parfaits)

Per serving: 114 kcal , 2 g fat (1 g sat. fat , 0 g polyunsaturated fat , 1 g monounsaturated fat ), 4 mg chol. , 69 mg sodium , 20 g carb. , 2 g fiber , 16 g sugar , 5 g pro.