MAKES: 12 SERVINGS
SERVING SIZE: 1 MINI PARFAIT
MAKES: 12 MINI PARFAITS
START TO FINISH: 15 MINS
1 32 ounce carton vanilla or plain low-fat yogurt
2 cups fresh red raspberries, blackberries, and/or blueberries
1/2 cup low-fat granola
1/4 cup sliced almonds, toasted
2 tablespoons honey
- Spoon about 3 tablespoons of the yogurt into each of twelve 3-ounce parfait glasses, shot glasses, or dishes. Top with berries, granola, and almonds. Drizzle with honey.
Nutrition Facts (Mini Fruit and Yogurt Parfaits)
Per serving: 114 kcal , 2 g fat (1 g sat. fat , 0 g polyunsaturated fat , 1 g monounsaturated fat ), 4 mg chol. , 69 mg sodium , 20 g carb. , 2 g fiber , 16 g sugar , 5 g pro.