Italian Popcorn

MAKES: 1 SERVINGS
START TO FINISH: 5 MINS

 

 

 

 

 


Ingredients

1 100-calorie-size bag unpopped microwave popcorn

Nonstick cooking spray

2 tablespoons grated Parmesan cheese

1/2 teaspoon Italian seasoning, crushed

1/8 teaspoon crushed red pepper (optional)


Directions
  1. Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.
Nutrition Facts (Italian Popcorn)

Per serving: 145 kcal cal., 4 g fat (2 g sat. fat, 0 g polyunsaturated fat, 1 g monounsatured fat), 9 mg chol., 325 mg sodium, 22 g carb., 3 g fiber, 0 g sugar, 7 g pro. Percent Daily Values are based on a 2,000 calorie diet