Herbed Dijon-Marinated Veggies

MAKES: 6 SERVINGS
SERVING SIZE: 1/2 CUP
PREP: 20 MINS
MARINATE: 4 HRS TO 24 HRS

 

 

 

 


Ingredients

3 tablespoons dry white wine, such as Pinot Grigio or Sauvignon Blanc

2 tablespoons snipped fresh basil

1 tablespoon snipped fresh parsley

1 tablespoon olive oil

2 teaspoons snipped fresh thyme or oregano or 1/2 teaspoon dried thyme or oregano, crushed

2 teaspoons Dijon-style mustard

1 clove garlic, minced

1/4 teaspoon salt

1 1/2 cups fresh small cremini mushrooms

1 cup grape tomatoes or cherry tomatoes

1 cup yellow and/or orange sweet pepper strips

1 small zucchini, quartered lengthwise and cut into 1-inch pieces (about 1 cup)


Directions
  1. In a large bowl whisk together wine, basil, parsley, oil, thyme, mustard, garlic, and salt. Add mushrooms, tomatoes, sweet pepper, and zucchini; toss gently to coat. Cover. (To serve today, omit Step 2. Marinate vegetables at room temperature for 30 to 60 minutes, stirring occasionally. Continue as directed in Step 3.)
  2. Marinate in the refrigerator for at least 4 hours or up to 24 hours, stirring once or twice. Let stand at room temperature for 30 to 60 minutes before serving.
  3. Using a slotted spoon, transfer vegetables to a serving bowl.

Nutrition Facts (Herbed Dijon-Marinated Veggies)

Per serving: 52 kcal , 3 g fat (0 g sat. fat , 0 g polyunsaturated fat , 2 g monounsaturated fat ), 0 mg chol. , 143 mg sodium , 5 g carb. , 1 g fiber , 2 g sugar , 2 g pro.