Fruit and Chicken Salad

MAKES: 4 SERVINGS
PREP: 25 MINS
CHILL: 2 HRS

 

 

 

 


Ingredients

1/2 cup fat-free dairy sour cream

1/2 cup fat-free mayonnaise or salad dressing

1 tablespoon frozen orange juice concentrate, thawed

1/8 teaspoon ground ginger

1 dash ground red pepper

3 green onions, sliced (1/3 cup)

2 cups thinly sliced celery

1 1/2 cups seedless red or green grapes, halved

1 1/2 cups chopped cooked chicken

1/2 cup dried apricots, cut into slivers

4 lettuce leaves

2 plum tomatoes, thinly sliced

1 cucumber, thinly sliced


Directions
  1. For dressing, stir together the sour cream, mayonnaise or salad dressing, orange juice concentrate, ginger, and red pepper. Stir in green onions; set aside.
  2. In a large bowl toss together celery, grapes, chicken, and apricots; stir in the dressing. Cover and chill for 2 to 4 hours.
  3. To serve, line 4 salad plates with lettuce leaves. Arrange tomatoes and cucumber on top of lettuce. Top with chicken mixture. Makes 4 servings.

Nutrition Facts (Fruit and Chicken Salad)

Per serving: 264 kcal , 3 g fat (1 g sat. fat , 44 mg chol. , 511 mg sodium , 40 g carb. , 5 g fiber , 21 g pro.