MAKES: 4 SERVINGS
1 2 1/2 pound deli-roasted whole chicken
1/3 cup light mayonnaise
2 small red and/or green apples, cored and coarsely chopped
1 5 ounce bag sweet baby lettuces
1/4 cup pecan halves
- Remove chicken from bones. Tear chicken in bite-size chunks. Set aside.
- Squeeze juice from one orange. Stir enough juice into the mayonnaise to make dressing consistency. Season with black pepper. Peel and section remaining oranges.
- On salad plates arrange greens, chicken, apples, and oranges. Sprinkle pecan halves. Pass dressing. Serves 4.
Nutrition Facts (Crunchy Chicken and Fruit Salad)
Per serving: 455 kcal , 30 g fat (7 g sat. fat , 5 g polyunsaturated fat , 4 g monounsaturated fat ), 132 mg chol. , 956 mg sodium , 23 g carb. , 5 g fiber , 17 g sugar , 29 g pro.