Crunchy Chicken and Fruit Salad

MAKES: 4 SERVINGS

 

 

 

 

 


Ingredients

1 2 1/2 pound deli-roasted whole chicken

3 oranges

1/3 cup light mayonnaise

2 small red and/or green apples, cored and coarsely chopped

1 5 ounce bag sweet baby lettuces

1/4 cup pecan halves


Directions
  1. Remove chicken from bones. Tear chicken in bite-size chunks. Set aside.
  2. Squeeze juice from one orange. Stir enough juice into the mayonnaise to make dressing consistency. Season with black pepper. Peel and section remaining oranges.
  3. On salad plates arrange greens, chicken, apples, and oranges. Sprinkle pecan halves. Pass dressing. Serves 4.

Nutrition Facts (Crunchy Chicken and Fruit Salad)

Per serving: 455 kcal , 30 g fat (7 g sat. fat , 5 g polyunsaturated fat , 4 g monounsaturated fat ), 132 mg chol. , 956 mg sodium , 23 g carb. , 5 g fiber , 17 g sugar , 29 g pro.