MAKES: 3 SERVINGS
START TO FINISH: 20 MINS
1/3 cup plain low-fat yogurt
2 tablespoons mayonnaise or salad dressing
2 tablespoons milk
1/2 teaspoon curry powder
2 cups coarsely chopped fresh fruit, such as cantaloupe, strawberries, honeydew melon, and/or pineapple
1 6 ounce package chunk-style imitation crabmeat or lobster
3/4 cup sliced fennel
4 cups torn mixed salad greens
- For dressing, in a small bowl stir together yogurt, mayonnaise, milk, and curry powder. If desired, thin dressing with additional milk.
- In a large bowl combine fresh fruit, crabmeat, and fennel; set aside. Divide salad greens or lettuce slices among three salad plates. Top with crabmeat mixture; drizzle with dressing.
Nutrition Facts (Crab-Fennel Salad)
Per serving: 176 kcal , 5 g fat (1 g sat. fat , 2 g polyunsaturated fat , 1 g monounsaturated fat ), 16 mg chol. , 601 mg sodium , 24 g carb. , 3 g fiber , 11 g sugar , 10 g pro.