Asian Burgers

MAKES: 6 SERVINGS
SERVING SIZE: 1 SANDWICH
MAKES: 6 SANDWICHES
START TO FINISH: 35 MINS

 

 

 

 


Ingredients

3 tablespoons hoisin sauce

1 tablespoon finely chopped onion

1 teaspoon Chinese five-spice powder

1/4 teaspoon crushed red pepper

1 pound 95% lean ground beef

8 ounces ground pork

Nonstick cooking spray

6 1/2- to 3/4-inch slices peeled fresh or canned pineapple

6 1/2-inch slices red onion

6 whole wheat hamburger buns, split and toasted

1/2 cup snow pea pods, trimmed and halved lengthwise


Directions
  1. In a very large bowl combine the first four ingredients (through crushed red pepper). Add ground beef and pork; mix well. Shape into six 1/2-inch-thick patties.
  2. Coat a grill pan with cooking spray; heat over medium-high heat. Add pineapple and red onion; cook 4 to 6 minutes or until light brown, turning once. Remove from pan. Add patties to grill pan; cook 10 to 13 minutes or until done (160 degrees F), turning once.
  3. Serve burgers in buns with pineapple, red onion, and pea pods.

Nutrition Facts (Asian Burgers)

Per serving: 382 kcal , 13 g fat (5 g sat. fat , 1 g polyunsaturated fat , 5 g monounsaturated fat ), 74 mg chol. , 412 mg sodium , 38 g carb. , 4 g fiber , 15 g sugar , 28 g pro.